Holistic Therapy Before Treatment and Aftercare Advice
- Prior to a treatment clients are
requested not to consume heavy meals.
- Comfortable clothing and minimal
jewellery should be worn.
- After a treatment drink at least 2
litres of water a day for a least 2 days
to assist the removal of toxins.
- Try to avoid alcohol, keep meals lights
and exercise gently.
- Rest as much as possible, have a
bath and an early night.
- Be Kind To Yourself!
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